Beginners Yoga Course
Sat, 04 Sept
|Bliss Yoga Studio
Structured course to run over 2 weeks - 2 hours per week. 4 Hours total. Content plan: Skim over yoga, it's history, benefits, the 8 limbs, bandhas, ujjayi breath, breakdown fundamental postures to look at the alignment, modifications & use of props, enabling you to practice with confidence & care.
Time & Location
04 Sept 2021, 10:30 – 11 Sept 2021, 12:30
Bliss Yoga Studio, Hornby Blvd, Bootle L20 5DX, UK
About the Event
This course has been created for…
🤍Complete newbies
🤍Anyone who has dabbled a little
🤍Anyone who’s taken a break away from a regular practice and wants a refresh
🤍Anyone who practices regularly but would like to strip their practice back to basics
If this sounds like you, read on…
The course has been structured to run over 2 weeks, 2hrs a week which will require you to attend Bliss Yoga Studio in Bootle, L20 .
This is to allow time for all the info to soak in with a little homework to practice what we learn in between the sessions!
The course will run Saturday morning’s 10.30am-12.30pm.
The content…
During the course we are going to skim over yoga, its history & benefits.
The 8 limbs, bandhas & ujjayi breath, then we’ll break down some of the most fundamental postures.
We’ll look at alignment, modifications and the use of props, enabling you to practice safely, getting to know your own body and where you are currently at... while practicing with compassion to avoid the ego and any injuries!
There is 2 booklets I’ve also compiled for you to take home & keep if you need to refer back to anything from either of the sessions!
Everything we touch on in this course will equip you with all the need to know info about practicing yoga so you feel comfortable and confident in attending any studio class or to simply practice at home.
The investment to enrol is £40
2 payment options
🤍Payment in full
Or
🤍A non-refundable deposit of £20 to secure your place & balance of £20 is due in the week leading up to the course start date.
Balance must be made in full at least 1 day prior to start date.
Failure to make payment will allow your place to be offered to a waiting list as there is limited space on each course we run.
Next course intake begins - Saturday 4th September 2021 – 10.30am
We hope you make the decision to join on this journey and be guided in learning the basics of yoga… we're excited either way!
If you would like to sign up and secure a place… simply book using the booking link or send an email to:
info@bliss-yoga-studio.com
Once booking has been made you’ll receive confirmation of your place on the course & a further email a week before with a little more info.
What are you waiting for... go RSVP, or book today to make sure you secure you space is saved.
Peace, Love & light
Sophia,