top of page

Our Bliss Family

Who We Are

Image Coming Soon.....png

Sophia

Founder, Owner & Yoga Teacher

Pranayama, Meditation, Ashtanga/Vinyasa & Yin trained, coffee lover, a mummy to 2 divas, stationary geek, loves books, crystals & being creative... 

You'll find Soph in the studio most days of the week at reception... or you can join her on Monday’s for Breathe, Flow & Restore 7pm, Thursday’s for a dreamy ‘Candlelit Yin’ 7.30pm, Friday morning’s for a Gentle Slow Flow at 9.45am and Saturday’s beginner class, ‘Yoga for All’ 9am!

Claire

Personal Trainer & Coach

Bio coming soon...

 

 

You'll find Claire in the studio working up the heat on Monday's for a full body workout with ‘Body Blast’ at 6pm... And hosting her ‘Power Up’, (ladies only weights classes), Wednesday’s at 6pm & Saturday morning’s at 7.30am! You can also book a PT session or 121 Pole class direct via DM.

Image Coming Soon.... (3).png
Alisha.png

Alisha

Yoga Teacher & Pilates Instructor

Trained in Ashtanga, Power Vinyasa, Slow Flow, Yin and Pilates... Off the mat, Alisha is a scientist with a love for music and the great outdoors... She is super passionate about wellness!

Alisha’s classes focus on calming the mind, strengthening the body and boosting self-confidence.

 

You'll find Alisha in the studio on Tuesday evening's 6pm guiding you through a perfect blend of our fave... Yoga & Pilates!

Olivia

Yoga Teacher & Pilates Instructor 

An all-around wellness warrior, dedicated to bringing smiles to the studio. She’s trained in Vinyasa, Yin, kids Yoga and Pilates… but off the mat Olivia can be found running or indulging in good food.

Olivia loves to keep her classes dynamic, so expect the unexpected and prepare to leave the studio on a high!

  

You'll find her in the studio on Thursday evening's for a mat based Pilates class at 6pm, working to lengthen, strengthen and tone the entire body!

Image Coming Soon.... (1).png
Chloe.png

Chloe

Level 3 Sports Therapist

Stretch Therapist

Sports Massage, Dry Cupping and Stretch Therapy Trained...

Chloe loves anything fitness & health related, she is super passionate about helping people ease aches & pains. Obbessed with smoothies, sunshine, rainbows and good vibes!!

 

You'll find Chloe in the studio on Tuesday’s guiding you through her Mobility & Stretch class at 7.15pm.

Working to improve overall mobility... reducing the risk of injuries and alleviating any aches and pains.

Emma

Yoga Teacher

Emma is a 400 hour Hatha Yoga teacher, she is qualified in Baby Yoga & massage, YogaBears Children’s Yoga, Teens Yoga & Fitness, and also Chair Based Yoga.

Off the mat, Emma loves festivals & live music, beach holidays & city breaks, but most of all spending time with her husband, 2 children & Diego her Pug...  Making memories is her favourite thing to do! She loves when the sun is shining and is definitely more of a spring/summer gal than autumn/winter, she's obsessed with sunflowers, sunrises, sunsets & the moon.

 You'll find Emma in the studio on Friday Evening’s guiding you through her chill out ‘Sunset Hatha Flow' at 6pm, a perfect way to clear your mind and wind down your week!

Emma (1).png
ANNA.png

Anna

Yoga Teacher

With over 500 hours of training in Ashtanga, Vinyasa, Hatha, and Rocket Yoga, Anna brings a unique blend of traditional wisdom & contemporary flair to her classes drawing from studies in Liverpool and India.

Anna's loves creating invigorating flows that heighten awareness of the breath-body connection, empowering students to tune into their inner selves and move with intention. In her class, expect to be gently guided through sequences that challenge and nurture, leaving you feeling rejuvenated, centered, and at peace.
Off the mat, Anna works in finance, enjoys running, hiking, books and travelling.

You can find Anna every Wednesday evening at 7.30pm for Feel Good Hatha flow!

@asanabyanna_

bottom of page