Events
Here's where you'll find all the need to know info about any of our upcoming events from speciality classes, one-off event's, monthly workshops, courses & day retreats.
Saturday Soundbath
With the Urban Empath
Saturday 7th December 2024
4.00-5.30pm £17.50
Lie Down, Listen and Let Go.
Quieten the busy thinking mind with gentle breathwork, a guided meditation and light movements allowing you to land in a place of stillness and peace.
Once there, rest in awareness and allow the blissful, crystalline tones and healing vibrations wash throughout your being working on a cellular level and aligning your mind, body and spirit.
Immerse yourself in this deeply relaxing and restorative sound experience and leave feeling rested and renewed.
Want to make your experience extra snuggly? Use a pillow, blanket & eye mask...all available for use in the studio... and wear comfortable loose clothing.
Unfortunately this session is not suited to women in the first trimester of pregnancy and those who have photosensitive epilepsy.
Beginners Yoga Course
Summer Date Coming Soon...
Perfect for…
🤍Complete newbies
🤍Anyone who has dabbled a little
🤍Anyone who’s taken a break away from a regular practice and wants a refresh
Structured to run over 2 weeks, 2hr a week in the studio
The course will run Saturday morning’s 10.30am-12.30pm.
The content…
During the course we skim over yoga, its history & benefits.
The 8 limbs, bandhas & ujjayi breath, then we break down some of the most fundamental postures.
We look at alignment, modifications and the use of props, enabling you to practice safely, getting to know your own body and where you are currently at on your own yoga journey... while practicing with compassion to avoid the ego and any injuries!
Includes weekly booklets to take home & refer back to and a free yoga class of your choice from the current timetable.
The course will equip you with all the need to know info about practicing yoga so you feel comfortable and confident in attending any studio class or to simply practice at home.