Events
Here's where you'll find all the need to know info about any of our upcoming events from speciality classes, one-off event's, monthly workshops, courses & day retreats.
Women's Full Moon Circle
Friday 24th May
7.30-9.30pm £15.00
Join us for a Women’s Circle & Embrace the Power of the Full Moon!!
This gathering is a sacred space for women to come together, connect, and harness the magic of the lunar cycle.
🌟 What to Expect:
Heartfelt sharing circles
Teachings of the lunar cycles, specifically the full moon
Full Moon forgive and release ritual
A nurturing environment where women are heard, seen,
and supported by each other
A safe and inclusive space for all women
Let’s unite under the luminous glow of the full moon as we uplift, empower, and inspire one another. 🌸💫
Don’t miss out on this opportunity to dive deep into sisterhood and the transformative power of the moon!
Ready to join us? Reserve your spot today! Simply DM Sophie to book or for more details.
Saturday Soundbath
With the Urban Empath
Saturday 1st June
4.00 - 5.30pm
Lie Down, Listen and Let Go.
Quieten the busy thinking mind with gentle breathwork, a guided meditation and light movements allowing you to land in a place of stillness and peace.
Once there, rest in awareness and allow the blissful, crystalline tones and healing vibrations wash throughout your being working on a cellular level and aligning your mind, body and spirit.
Immerse yourself in this deeply relaxing and restorative sound experience and leave feeling rested and renewed.
Want to make your experience extra snuggly? Use a pillow, blanket & eye mask...all available for use in the studio... and wear comfortable loose clothing.
Unfortunately this session is not suited to women in the first trimester of pregnancy and those who have photosensitive epilepsy.
Beginners Yoga Course
Perfect for…
🤍Complete newbies
🤍Anyone who has dabbled a little
🤍Anyone who’s taken a break away from a regular practice and wants a refresh
Structured to run over 2 weeks, 2hr a week in the studio
The course will run Saturday morning’s 10.30am-12.30pm.
The content…
During the course we skim over yoga, its history & benefits.
The 8 limbs, bandhas & ujjayi breath, then we break down some of the most fundamental postures.
We look at alignment, modifications and the use of props, enabling you to practice safely, getting to know your own body and where you are currently at on your own yoga journey... while practicing with compassion to avoid the ego and any injuries!
Includes weekly booklets to take home & refer back to and a free yoga class of your choice from the current timetable.
The course will equip you with all the need to know info about practicing yoga so you feel comfortable and confident in attending any studio class or to simply practice at home.