Events
Here's where you'll find all the need to know info about any of our upcoming events from speciality classes, one-off event's, monthly workshops, courses & day retreats.
Strengthen & Stretch Reformer Pilates Workshop
NEW DATE TBC
10.30-12.00pm £22
Join us for a 90-minute Reformer Pilates experience designed to leave you feeling strong, supple, and renewed.
We’ll begin with 45 minutes of full-body strengthening, targeting every muscle to sculpt, tone, and build balanced power - no muscle left behind!
Then, unwind with 45 minutes of deep, mindful stretching, releasing tension, easing fatigue, and improving flexibility from head to toe.
This workshop is the perfect blend of challenge and restoration - you’ll leave feeling refreshed, realigned, and ready to take on the rest of your weekend!
Includes a special goodie bag to take home!
All Levels Welcome!
Saturday Soundbath
With the Urban Empath
NEW DATE TBC
4.00-5.30pm £18.00
Lie Down, Listen and Let Go.
Quieten the busy thinking mind with gentle breathwork, a guided meditation and light movements allowing you to land in a place of stillness and peace.
Once there, rest in awareness and allow the blissful, crystalline tones and healing vibrations wash throughout your being working on a cellular level and aligning your mind, body and spirit.
Immerse yourself in this deeply relaxing and restorative sound experience and leave feeling rested and renewed.
Want to make your experience extra snuggly? Use a pillow, blanket & eye mask...all available for use in the studio... and wear comfortable loose clothing.
Unfortunately this session is not suited to women in the first trimester of pregnancy and those who have photosensitive epilepsy.
