Ashtanga Vinyasa Flow

Service Description

Ashtanga Vinyasa flow features the Ashtanga primary series postures, whilst using the breath to flow from posture to posture with the intention of using the breath to create a moving meditation. Sophia will take you through an energetic practice holding postures for 5 long breaths, enabling proper use of ujjayi breath, while activating the deeper tissues to build strength, flexibility and stability. Ending with a well deserved shavasana (Relaxation) All abilities welcome, modifications and options to further practice always offered. Duration - 60 Minutes

Contact Details

• 76 Hornby Boulevard, Bootle, UK

  07870348657

  info@bliss-yoga-studio.com