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Slow Vinyasa Flow

  • 1 h
  • 7 British pounds
  • Hornby Boulevard

Service Description

A more slowly paced flow guided by Sophia, moving mindfully through a creative sequence, co-ordinating movement with the breath to allow a meditative state. Holding postures for 3-5 breaths. Focuses on endurance, strength and flexibility to leave you feeling revitalised. Ending with a well deserved shavasana. (Relaxation) All abilities welcome, modifications and options to further practice always offered. Duration - 60 Minutes

Upcoming Sessions

Contact Details

  • 76 Hornby Boulevard, Bootle, UK


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