Each month we are going to blog a little news, some updates, bring you an offer, a little positivity, a recipe & some birthday shout outs to our yogi's with your permission of course!... Did you know you receive a free class of your choice on your birthday, as a gift from us to you!! You have to be subscribed to our mailing list & you've got to have participated in one of our yoga classes or courses.
If you've signed up to our mailing list you'll receive a link to this blog via email each month!... And we promise never to spam you, only (hopefully) add value to your inbox!
Sooo NEWS this month!
KIDS YOGA!...
We are currently working with Everton In The Community in order to bring the little ones a much needed yoga session for FREE!
The class has been going amazing with spaces filling fast each week!... The feedback after the first class was really humbling, so a huge thanks to Lindsey for guiding the kids in their yoga practice & to the parents for taking the time to bring them along!
As of now there is still 2 places available for next week... so please, if there is a child you think could benefit from FREE yoga... please pass the word on to family & friends!
Our children's class involves gentle yoga stretches & movements mimicking animals, whilst incorporating fun games & imaginative stories relating to mindfulness & kindness... with the aim to help develop confidence, self esteem & build a happy positive mindset!
Other news...
Pregnancy Yoga
Did you know we now offer Pregnancy Yoga classes?!... which are absolutely divine, may we say!... See above for Jodie's cosy set up! Spaces filled quickly for the 4 week course, although some mama's are not able to make each week, there is still space to join some of the classes.
Each week Jodie uses techniques from breathing, sound work & a variety of movements that will help in all stages of pregnancy, leading all the way up to birth & post-partum.
The course will help to develop and trust in the bodies ability to grow and birth new life.
The pregnancy classes are going to keep rolling over and you can book on for a 4 week block... so if you, or someone you know, who may be interested in joining, again pass the word on! After all sharing is caring!
Lastly...
'A Journey Within'!...
Our first retreat day is fast approaching & 3 spaces are still available!!
A relaxing afternoon to find deep calm within, with the goal to relax, recharge & rebalance the body, mind & spirit.
Sunday 28th November 11am-4pm £60.00
We'll begin our day with a little bit of breathwork, a meditation, head into a gentle 60 min yoga flow, break for a tasty light lunch!... then spend the afternoon digging a little deeper... with another mediation, a spot of journaling, participating in a sharing circle whistle we each have the opportunity to have reiki & crystal healing session... ending the day with some yin yoga & the best savasana ever!
Refreshments provided throughout the day!
If this sounds like your cup of tea, book & secure your space... Click Here!
(Please note there is 3 remaining spaces available, and the day is capped to a small group as we'd like this day retreat to be really personal to you)
Shop News!!
If you've visited us, you'll know we have a small shop in our reception area stocking health & wellbeing gifts, made by some amazing soul sistas!
We're all about supporting local small businesses ran by ladies from Liverpool & proud to stock the items we do...
We have started a Christmas Hamper Raffle...
For a chance to win a gorgeous hamper of wellbeing treats & gifts, you can purchase 1 strip of tickets for £5.00 at our reception!
Prize includes...
Under The Shroom Hoodie
A ButterflyEffect Journal
Cast A Spell Wax Melt
Love Crystal Healing Life Bracelet
Love Crystal Healing Life Mini Candle
The Wild Offering Oracle Cards
A Box of Satya Incense
A Wellbeing Book
Namaste Wish Bracelet
5 Organic Yogi Herbal Teas
...ALL WORTH A TOTAL OF £110.00!!!
Prize Draw will take place on MONDAY 20TH DECEMBER! ...in perfect time for Christmas!! Keep for yourself or gift away!!
(P.S. As always... If there's something you'd like to see stocked in our shop or you know a talented lady who's products would fit well in our studio shop let us know!)
Anyway, now on to other stuff...!!
MINDSET
How are you feeling this month?... well we hope?!
Since we are fully in the season of Autumn we thought it would be nice to try and have a NO-STRESS November, before the crazy Christmas month of December!
Here's a nice little list of some self-care rituals you can try to implement this month!...
Give it ago and let us know!
We'd love to know if it helped you! Please get in touch!
BOOK OF THE MONTH
You Are a Goddess by Sophie Bashford
This gorgeous book was actually recommend last year & such a good read!
If you're interested in the divine feminine... and learning how you can tap into each of 9 goddess archetypes that live within, to help with your spiritual growth...
this book is a must read!!
We got our copy off AbeBooks.com for around £6!
RECIPE OF THE MONTH
Sweet Potato Bean Burgers
Ingredients
2 Sweet Potatoes (Med/large Size)
130g Quinoa (Cooked)
1 Tin of Black Beans
2 Tbsp Smoked Paprika
1 Tbsp Cumin
35g Flour - (We prefer Buckwheat)
Salt & Pepper
Directions
Cook quinoa as per packaging
Slice the sweet potatoes in half, place on a baking tray & lash in the oven on 200*C for about 25 mins to bake, or until completely soft (We need to mash them up)! Drain the tin of black beans & mash to smithereens When the sweet potatoes cooked & soft, scoop out and place in bowl
Add in the cooked quinoa, mushed black beans, smoked paprika, cumin, salt & pepper
Combine all ingredients together & slowly add in the flour bit by bit
Once the mixture stops being sticky, you can start to divide & make the burger patties make them as big or small as you wish!
Place on a baking tray & pop in the oven for 40 mins turning half way through. Serve on a brioche bun with any extras you like, maybe some homemade chips & slaw!
Lastly... You're welcome!
QUOTE
The moon reminds me 'you are still whole no matter what phase you're in'
If there's a quote you'd like to share with us please let us know!
BIRTHDAYS!
A BIG HAPPY BIRTHDAY to...
MICHELLE M // VAN N // DANIELA B // ELAINE K // DANIELLE W // JOANNE C
Make sure you check your mailbox for your birthday freebie & booking code!
If you've been to a class, you are subscribed to our mailing list & its your birthday in the month of November, please do let us know so you can redeem your birthday gift from us!
CURRENT OFFER
BLACK FRIDAY!!
So Black Friday is near... & we thought we should get involved to bring a little offer on Friday 26th November!
Our offer is a discounted price of £50.00 on our 30 Day Class Pass - Usually £70.00!
Savings of £20.00!
The pass has to be purchased between Friday 26th & Saturday 27th November,
for use whenever you decide to activate it!
1 purchase per person, may buy 2 additional as gifts.
Expires 3 months after purchase
Pass will be active for 30days from first use, includes all classes on our timetable.
(*Excludes Pregnancy classes, Workshops, Retreat Days & One-off Special Events)
Here's a copy of the current timetable, should you need it...
If you'd like to hear more about our classes or you think you could benefit from yoga but not sure where to start?... click here to contact us, we're always happy to help.
Well that's all for now until next month!!
Peace, Love & Light!
Bliss Yoga Studio
x